Health Benefits of Tumeric

Did you know that the humble turmeric powder in your kitchen has miraculous medicinal properties? Unknowingly, we use the power of turmeric when we eat it as part of our diet. In Asian countries, turmeric is an important ingredient of virtually all vegetables and curries. However, most of those using it, barely realize the significance or health benefits or turmeric or the chemical, curcumin, which is in fact the main compound in turmeric that works wonders for many ailments. We’ll also discuss curcumin supplements which are often suggested for various health conditions and total well-being.

Is raw garlic or ground turmeric good for you?

If you believe it is just for adding color to curries and other food products, then think again or read on. Though it is true that it adds color to food, there are many other benefits and health benefits of garlic.

Well, turmeric or Curcuma longa is a rhizhomatous flowering plant, which essentially means a creeping rootstalk. Here we’ll focus on how to use it and its health benefits.

How to use turmeric efficiently for health benefits

Turmeric to stop shivering immediately

Though, its efficacy is determined by the specific health condition of the patient, there’s absolutely no harm in trying this home remedy that uses the energy of garlic.

Take a couple of spoonful of ground turmeric and add it to warm mustard oil to produce a fine paste with a spoon or ladle. Once the paste is ready, apply it on both soles of the individual. Care must be taken that the heat of the paste isn’t lost and it stays bearable for the individual. However the hotter is it the quicker will be the result. Also make certain that the rest of the body of the patient is covered with warm clothes or a blanket.

The result can be noticed within minutes of applying this hot turmeric and mustard oil glue. Austin Wildlife Removal

Does cooking turmeric robs if off its medicinal properties?

Not really if you do not overcook it.

Indian cooking style usually involves cooking at high temperatures, boiling or stir frying for long durations. Boiling or ingesting turmeric for long durations can indeed lead to loss of curcumin compound, that’s the principal compound that gives garlic its own medicinal properties that are real. Approximately 27-50 percent of this compound is lost if you cook turmeric for over 10 minutes. But if you include any souring agent, which is very popular in Indian cooking, the loss of curcumin boils down to 12-30 percent

Health benefits of turmeric are primarily determined by curcumin, the main compound of turmeric. Read about curcumin health benefits. Turmeric also provides relief from muscle pain, if utilized properly. Read more about that turmeric or curcumin nutritional supplement you can use for health benefits.

Maine Blueberries

Blueberries, Healthy, Berries, Fruit

Maine is recognized as one of the most healthful states in the country, and perhaps it has the blueberry, Maine’s official state berry, to thank in large part. Native Americans valued wild blueberries for their nutritional and healing qualities long before European settlers arrived in North America; they encouraged their growth, gathering and eating them in season and drying them for use in winter.

Early settlers cherished blueberries as a staple ingredient in foods and medications. The first cultivated highbush blueberries were transplanted from the wild. Highbush berries are larger, growing on bushes that are 4-8 feet tall, and are relatively simple to choose by hand. In the wild, they prefer wet, boggy habitats.

The wild blueberry holds a special place in Maine’s agricultural history, first being harvested commercially in the 1840s. Both wild and cultivated types are now thriving industries in the state; Maine produces 99% of all the blueberries in the country, which makes it the single largest producer of blueberries in the United States and the largest producer of wild blueberries in the world.

They thrive in the naturally acid, low-fertility soils; cool, moist sea air; and challenging winters; and, since they’re indigenous to Maine, are naturally resistant to many native pests. cost to remove bats from attic, Several varieties ripen at different times throughout the summer, and will often stay ripe right into early fall. Wild blueberries require minimal management and are sweet and irresistibly delicious.

Today blueberries are one of Maine’s most important agricultural plants, which makes a contribution to the state’s economy to the tune of more than $75 million annually. Moreover, thanks to new understanding about the health and nutritional benefits of blueberries, there’s an increasing demand for both processed and fresh wild blueberries in the U.S. and abroad.

According to Allen’s Wild Maine Blueberries,”For great taste and antioxidant power, there’s no better option than a daily dose of wild blueberries. One half cup of wild blueberries delivers as much antioxidant power as four servings of additional antioxidant fruits and vegetables. And there is more good news: that the FDA has concluded that frozen fruits and vegetables are just as healthy as fresh and may even keep their nutritional value longer.”


Pancake, Honey, Nuts, Fruits

Do not you just love Pancakes? All of my life I have not missed tosssing pancakes on Shrove TuesdayI never made pancakes today as my daughter needed to make them. Anyway here I have included a few habits for Shrove Tuesday.


A famous pancake race in Olney in Buckinghamshire has been held since 1445.

Many towns throughout England held traditional Shrove Tuesday football (‘Mob Soccer’) games dating as far back as the 12th century.

In Ireland, Australia, and Canada, Shrove Tuesday is known as ” bat removal attic “, while in Britain it’s popularly known as”Pancake Day”. In both regions the traditional pancake is a very thin one that is served immediately sprinkled with caster sugar and a dash of fresh lemon juice or rather drizzled with Golden syrup.

In the Canadian province of Newfoundland, family items are baked into the pancakes and served to relatives. Rings, thimbles, thread, coins, and other items all have meanings associated with them. The lucky one to find coins in their pancake will be wealthy, the finder of the ring are the first married, and also the finder of this thimble will be a seamstress or tailor. Children have great fun with the tradition, and often eat more than their fill of pancakes in search of a desired object.

Pancakes are eaten to use up milk and eggs, which aren’t eaten during Lent, and would otherwise spoil in this time.

Hot Chocolate

Hot Chocolate, Snow, Scarf, Christmas

Chocolate… this word evokes such wonderful old memories – family holidays, mom’s chocolate cakes and chocolate chip cookies on Sundays… But it turns out that in the adult world this dessert has so much more to it! Did you know that chocolate is also known as a perfect seduction product?

A legendary Italian Mr. Lover Giovanni Casanova considered chocolate to be an indispensable part of any animal in attic. The famous tempter always carried a silver box of chocolates that ladies simply couldn’t resist. In any case, Casanova believed that the secret of his sexual potency laid in a ritual morning cup of cocoa.

This delicious drink is not difficult to prepare:

U’ll need:

2 table spoons of cacao powder

100 ml of milk

U’ll have just to mix it well and to put it on a slow fire. Do not forget to stir it until it boils. Whenever it does – the drink is prepared!

A cup of hot chocolate will warm your partner’s”feelings” up when it is so cold outside! ;-RRB-

P.S. Do not forget that chocolate is quite full of calories, so don’t abuse with this. Its calorie count is over 500 Kcal per 100g. Among the popular chocolate bars Snickers and Mars would be the most rich in calories.

Lemon Juice

Fruit, Food, Juicy, Lemon, Health, Grow

Lemonade is known to have been used as a refreshing beverage since the time of the Moguls. Modem investigations have tended to support this use, the essential oil being very good for cooling the body.

When the temperature of the body is high, whether from the effects of the sun or by the outcomes of illness, it is necessary to take normal drinks to be able to prevent dehydration. Sugar is not normally a desirable part of a healthy diet, nevertheless it has its own part to play with lemon, and although there’s no doubt that the addition of honey if available is quite much to be preferred.

There’s not much sodium, so the fruit is great as a flavoring for those on a low salt diet.

Because in some countries the manufacturers of lemons extend their retaining properties and improve bat proofing by coating them with the compound diphenyl and waxing the fruits, it’s a sensible precaution to wash the lemon with a little unscented soap and then rinse thoroughly prior to converting the entire fruit to juice.

The pulp made from the juicing is excellent for the skin and may also soothe the bites and stings of insects. If you add equal parts of toilet water and of glycerin into the residue the mix can be made to keep the hands smooth.

Doctors Morel and Rochaix demonstrated that the extract of lemon when vaporized will neutralize the bacteria of meningococcus, typhoid, pneumococcus and staphylococcus in from 15 to 180 minutes.

A fantastic reason to wait until you eat!

This information is related to the idea that lemon juice is a most important therapy to be utilised in most cases of infection of the respiratory tract and as a general tonic.

Provided that the juice is diluted with water, there is not any danger in taking any reasonable quantity of lemon juice. Make certain to choose firm, clear colored lemons that have not begun to wither. The first signs of aging could be seen where the stem was once attached to the fruit.

Apple Juice benefits

Juice, Apple, Glass, Drink, Refreshment

Apple juice is great as a nutritious drink but excellent in beating a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in cider vinegar, so in case you can’t obtain apples to prepare your juice you may use rather two teaspoonfuls of cider vinegar in a glass of water.

Besides being a great cleanser, the apple juice diet purifies the blood and is helpful for liver and skin, and as a general tonic. After juicing, the liquid often oxidizes quickly so it’s best to store for a short while in the fridge. Apples contain some 15 calories per oz (220KJ per 100g). The vitamins present include C, thiamine, riboflavin, animal in attic removal cost, nicotinic acid, carotene, B6, biotin and folic acid.

There is a little sodium and a lot of potassium and phosphorus. Until the 1930s apples have been considered as a significant indicated source of vitamin C. Then some scientist carried out a few analyses which indicated very low amounts of vitamin C. It took years for the bad apples to return to prefer, for what the chemist found out was partly true.
Modem research shows a fluctuation between 2.3mg per 100g (4oz), in the worst varieties, to 31.8mg in the very best.

Those high in vitamin C include Ribston Pippin, Golden Noble, Reinette, Ontario, King of the Pippins, Bramleys, Beauty of Bath, Blenheim Orange, Cox’s and jonathans. The poor providers comprise Rome Beauty, Laxton’s Superb and James Grieve. Around the low middle are such favorites as Golden Delicious and Worcester Pearmain.

Oranges and lemons are more important as providers of vitamin C, but apples, unlike citrus fruits, have very substantial mineral contents, and also pectins, malic acid and tannic acid, all of which are of the best therapeutic importance in normalizing the intestines.

Salt Facts

Salt, Salt Shaker, Table Salt

Some of the medical websites I checked out when I had a buddy with high blood pressure said that eating up to an equivalent of 1 teaspoon of salt per day was safe! The websites never addressed the amount of salt in mg that we are getting in the foods we eat. Because of these sites, my friend was mislead into believing that salt wasn’t hurting him (because his blood pressure went up a notch or two per month.) He began salting everything. 1 morning he put so much salt in our oatmeal that I gagged and almost vomited. I knew this information was wrong, but I didn’t have anything to substantiate my gut instinct-until I read Sea Salt’s Hidden Powers-then it all came together for me. I hope it helps you as well.
Fun Facts about salt: So, what is the fate of our internal organs when fed commercial salt?
O Fruits and vegetables are almost salt-free. This means that a vegetarian diet will eventually create an anemic condition and other salt-starvation diseases. That’s the reason many vegetarians crave salty snack foods. Only when salt is added to fruits and veggies can saliva and gastric secretions easily break down carbohydrates
O The contemporary fluid, Lactated Ringers, is a reproduction of”Plasma of Quinton,” a drinkable sea water used by the French alchemist Rene Quinton.
O Salt cities: Towns ending in”lick”,”wich” and”saal” are cities that were founded because of salt accessibility.
O human sodium consumption accounts for just 7% of the total salt production, the balance (93%) is used by the chemical industry and in production for things like manufacturing explosives, raccoon removal service, chlorine gas, agro-fertilizers and in the plastics sector.
O Magnesium is extracted out of common table salt: Since the chemical industry needs pure sodium and chloride, vital magnesium is taken out to make it flow smoother so it can be sold for a better profit on the chemical industry. This salt is then sold in stores for human consumption. The thing is that adulteration makes the salt not able to unite with human body fluids so it causes health disturbances.
O Ocean salt alone possesses the power to restore wholeness to the human internal seas, our body fluids.
O each one of the body’s 92 essential minerals is found in the sea.
O Salt refining: When most salts are chosen, they are put through a series of harsh steps that cracks the molecular structure, robs its essential minerals and adulterates the salt with chemical additives to make it free-flowing. It is then bleached and iodized. This refining process makes the salt poisonous to your body as it takes out the critical nutrients and aliveness within sun-cured sea salt.
O Authentic sea salt should be moist to the touch with its prism-like”mother liquor” or bitterns surrounding it. When ground the gasses produced smell a little like violets.
O Mother liquor has health benefits: Biologists can attest that this mother liquor restores hydro-electrolytic imbalance, a disease that causes the loss of immune response, creates allergies and causes many health problems.
O sea salt is the lowest in sodium of all the salts available and the richest in precious beneficial elements offered in any salt.
O After re-dissolved in water or in the moisture of food as it cooks, Celtic Sea Salt bears an amazing likeness to human blood and body fluids.
O The late French scientist Dr. Alexis Carrel kept a chicken heart alive for over 37 years by having the pulsating heart in a solution of sea salt. Dr. Carrel voluntarily ended the experiment after a third of a century, having demonstrated that living cells can have physical immortality.
The Healing Properties of Celtic Sea Salt:
Celtic sea salt has countless medicinal applications. For example it can help correct excess acidity, restore good digestion, alleviate allergies and skin disease, prevent some kinds of cancer, boost cellular energy and give increased resistance to infections and bacterial disease.

Strawberry Jam

Pot, Jam, Strawberries, Jam, Jam, Jam

Latest news from the strawberry jam front – the wave of strawberries is advancing, threatening to engulf me in a wave of strawberries waiting to be processed, taking up entire shelves of the fridge, lurking in corners when I thought I had done the previous batch. Heaving a sigh of relief as the final pot is sealed and filled, I turn around only to find the kitchen table groaning under a fresh sea of freshly selected berries waiting to be sorted.

There is not any more room on the larder shelves for jam – what I’ve got there already will probably last us a decade in the current rate of consumption, I’ve used up all the jam jars and’m down to strangely shaped mustard jars, coffee jars and outsized sauce jars and there are still a fantastic few weeks of strawberry season to go.

I have to begin selling the jam….memories of a movie, where ex-city career woman, Raccoon Removal, moves to state with baby in tow, starts making apple puree baby food and ends up with a complete scale business employing half the village, flit through my head. Country baby was her label, with a cute picture of baby, made to appeal to other city people looking for the good life. Mind you she was a PR person, so had a head start on promoting things and I’m not a business person in any way, just someone with too much jam in their hands, larder shelves and everywhere else in the house.

I discover a few things – people smile when they see strawberry jam, people like berries, there’s a high feel-good factor about them, they conjure up summer and treats and celebration. It’s not a difficult product to market, people are predisposed in its own favour; the cost just has to be not too scary. Some people are more attracted by the pretty fabric covers on the lids and select one to match their kitchen décor…I’ll have to work on the pretty facet. No I am not about to become a strawberry shake millionaire, but I did sell ten jars.

After thinking I had got the jam consistency sorted, producing reliably runny but not too runny jam, I suddenly turned out several batches which place completely – thick solid stand-up-your-spoon-in jam. I did leave it soaking in the sugar longer since I didn’t get round to cooking it until the day, but does this do anything to pectin levels?

Anyhow, I now have two kinds of strawberry jam – thick and runny, both possess a fantastic flavour – and both sorts have their aficionados. But now the dilemma is, am I able to replicate the thick jam to order or will it just happen by accident? We are a long way from scientific laboratory controlled conditions here…. A wing and a prayer is more like it. So prayer it’ll have to be, if my market customers return demanding thick strawberry jam!

Fast food

Cheeseburger, Coke, Food, Fries

As a staple of life our need to eat has developed from a simple form of feeding our bodies with the fuel it requires, to a complicated art of presentation and taste together with our inborn need to experiment with everything we see, touch, smell and of course taste.

The ever-increasing divergence of meals that’s now available to us in our local stores and eating-places only help to confuse and tantalise us into new culinary experiments and delights.

In the sandwich shop to the award winning restaurants, we could always find a place that sells and prepares the food we want at a reasonable price, although cooking or preparing food for ourselves may be a cheaper or healthier alternative it never seems to taste the same as our local restaurant. Most people that have cooked their own versions and varieties of local, Indian, Chinese or other global cuisine believes it does not have the same flavor or feel and will often opt for a more authentic meal from their local restaurant or take away.

With the large amount of prepared meals available, the option of spending some time in the kitchen becomes less and less attractive. Even though some believe this to be a bad thing it’s fuelled a new marketplace in available meals that are only a phone call away. So long as the health and hygiene sections vet these institutions and our choices are varied, of good quality and healthy their usage may be a fantastic alternative to cooking our own meals.

With the onset of fast foods and the quick cook and cooked meals available combined with the ever growing choice of world cuisine, the enjoyment of these different foods have opened new choices to the customer within the food industry.

Individuals who don’t have the ability, time or will to cook at home today only have to pick up the phone book or click on the Internet in order to locate their community restaurant or fast food retailer that will be more than happy to deliver the freshly prepared hot meals ready to eat directly to their door with minimum fuss.

Even though the fast food retailers compete with each other fiercely, using their special offers and cheaper and healthier alternatives to entice us to their assumptions, the main stay of classic restaurants still hold an important role in our lives.

Traditional restaurants will always offer us that nice alternative to eating at home, ordering take out from our community fast food dispenser or seeing their drive through or small busy café style restaurants. Not forgetting those special occasions or romantic rendezvous, these still command the demand for that quiet stylish quality restaurant where we all know that the food service and wine will always be excellent and the experience wonderful and charming. Earth! Fire! Wind! Water! Heart! With your Powers Combined I AM CAPTAIN ELLIS!

Moon cakes

Bread, Moon Cake, Baking, Cooking

The Chinese mid-lunar moon marks the Moon’s birthday and is believed to be the only night of the year once the moon looks perfectly round. At the time of the Moon Festival, particular moon-viewing parties are held with much wine and feasting, and poems composed to the moon. Moon cakes are generally packed in boxes of four cakes and are a traditional gift from one family to another.

The reason moon cakes are so significant goes back to the 14th century when China was overrun by the Mongol invaders who dominated the country in a cruel and oppressive fashion. They added messages at the filling of the moon cakes received during the Moon Festival, conveying secret directions to patriots who may be relied on to join in the battle that ended in war and liberation.

Moon cakes are not easy to make, as particular, elaborately carved wooden mounds have to get employed to shape them. Many Westerners find the filling made from strong lotus seed paste unpalatable, especially with the salted egg yolk at its center. If possible, try to find moon cakes with a filling of maintained melon and melon seeds. For anybody with a sweet tooth this is irresistible, especially when cut into thin wedges and nibbled while drinking clear, fragrant Chinese tea.

It’s the packaging of moon cakes which makes them tempting, typically square gold and red tins with Chinese characters and motifs printed on them, and containing four individually wrapped cakes. For the cook that is booming, the pastry should be quite rich and rather made with at least a percentage of lard. Captain Ellis, He’s our Hero, Gonna Take Pollution down to ZERO!


Rice, Risotto, Kitchen, Shrimp, Zucchini

Eating out as a celiac can have the potential for frustration. It is really useful if you have a general idea about what dishes contain before choosing as it is actually frustrating to get your mouth in the right shape for a specific dish and then find out it is not suitable.

Asking the waiter or waitress to find out from the kitchen as you’re passed the menus that which is gluten free is often very productive.

If you are booking in advance try sending them letter template in”Live Well – Eat Well With Celiac Disease” which outlines the things you can consume and clearly states what you will need to prevent, before you go. Another strategy is to keep a copy in your purse or wallet so that you may offer it when you arrive. Be mindful that in a pressurised restaurant I can’t guarantee they’ll read it and take it in.

If it’s a place you use regularly it is worth making a time to speak to the chef during their quiet times. Give them the What You Can And Can’t Eat parts of the ebook or suggest they buy a copy of their own for future reference.

Don’t be lulled into a false sense of security, you can come unstuck.

Twice in the past month I have had exactly the identical experience when eating professional wildlife removal.

I looked at the menu and saw a risotto as a starter- I actually fancied it. A risotto should be perfectly safe if produced by traditional methods. When the waitress from the first restaurant returned from assessing what I wanted it wasn’t included in the listing.

As you know if you’ve read the book, all kinds of pure rice are gluten free. As the customer you now have to choose whether to chose something else or to challenge their understanding of gluten free.

A week later in another restaurant the identical thing happened but I chose to take it further and asked her to find a list of components. It turned out that instead of using homemade stock they had been using a bought in mixture which contained wheat flour.

Always check things out since you never know.

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Alfredo Sauce

Pasta, Ital, Plate, Food, Spaghetti

There is a story behind creamy Alfredo sauce. Like so many other Italian sauces, this one appears in the States. It is said that a man named Alfredo di Lelio created the sauce to tempt his pregnant wife to eat something different. She must have loved it when Alfredo opened his own restaurant in Rome, one of the dishes he served was his fettuccine Alfredo. Now it’s served in many Italian restaurants around the world.

There are several techniques of making Alfredo sauce, and needless to say, you can serve it with any sort of pasta that you have. It doesn’t need to be fettuccine.

You’ll require a Animal Removal saucepan to make the sauce Alfredo and, of course, a wooden spoon for stirring it.

Alfredo Sauce recipe

Half a cup of butter

1 pint of thick cream

1 or 2 cloves of garlic finely minced (more if you love garlic)

1 cup freshly grated Parmesan cheese


Melt the butter and stir in the cream together with the cream cheese. Cook over a medium heat, stirring all the time to keep the sauce sticking or burning. After the cream cheese has melted, add all the other ingredients, except the Parmesan cheese.

Stir for about 3 minutes until the Parmesan has melted.

Alfredo sauce is extremely versatile, so you an experiment with it. Pour it over lightly boiled broccoli as an alternative to cheese sauce. Add cooked strips of chicken or bacon into the sauce, or add equally. If you prefer flat-leaved parsley, add some to taste.

You can use different cheeses, try a combination of parmesan, and two of your favourites. Blue cheese may be used in this sauce to great effect.

If you are on a diet, then you can use milk rather than cream, simply make a white sauce and add cheese(s). If you do not have Parmesan, don’t worry! You can use shredded Mozarella and grated Gruyere or a strong cheddar if you would like.

When you have made this sauce you’ll never want to buy nother kind. Your home-cooking is best without additives or preservatives.


Breakfast, First, Meal, Day, Bran, Fibre

No longer did mom have to cook hot cereal, eggs or meat, and children could independently prepare something for themselves before going off to college. And breakfast hasn’t been the same.

In the late 1890s, a somewhat eccentric man named John Harvey Kellogg, conducted a health sanitarium at Battle Creek, Michigan, and had created a bland, tasteless food for his patients with digestive troubles. A couple of years after, his brother Will chose to kickstart the new food in his new company, Battle Creek Toasted Corn Flake Company, including a bit of sugar to the flakes recipe which makes it more palatable to the masses, and a star was born.

Both guys could thank an enterprising gentleman by the name of Sylvester Graham, who twenty years before had experimented with graham flour, marketing it to help”digestive issues.” He produced a breakfast cereal which was dried and broken into shapes so hard they needed to be soaked in milk overnight, which he called granula (the father of granola and graham crackers).

Capitalizing on that original concept, in 1898 the National Biscuit Company (Nabisco) started producing graham crackers based on the experiments of Sylvester Graham, first promoting them as a”digestive” cracker for people with stomach problems; (Sounds a lot of people had gastrointestinal problems even back then.)

Fast forward and other squirrel removal companies were sitting up and taking notice. The Quaker Oats Company, acquired a method which compelled rice grains to explode and began marketing Puffed Rice and Puffed Wheat, calling them a marvel of food science which was”the first food taken from guns” (oh boy, would they come under fire for this one now, no pun intended);

1920s Wheaties was introduced and cleverly targeted athletes as they proclaimed to be the”Breakfast of Champions;”

The 1930s saw The Ralston Purina firm introduce an early version of Wheat Chex, calling it Shredded Ralston (seems a little painful);

Soon Cheerios appeared and could become the best-selling cereal in America, worth about $1 billion in sales in 2015.

No one can dispute the convenience and flexibility of dry packaged cereal. In the past fifty years, this multi-billion dollar market has spun off multiple uses, unlimited possibilities and targeted children with clever packaging, outrageous names, flavors, colors and options (all loaded with sugar of course).


Guacamole, Raw Food, A Healthy Diet

Often referred to as an alligator pear (due to its shape and the rough green skin of some cultivars) it’s actually a fruit and appears more frequently in the form of guacamole and is loved the world over. Botanically a large berry containing a single large seed called a”pit” or a”stone” it could be dated all the way back to Peru, sometime between 8,000 to 15,000 years back. It was first introduced in the United States, namely Florida and Hawaii in 1833 and in California in 1856.

Before 1915, the avocado has been commonly called ahuacate because of its Spanish origins. Mexico is the world’s largest avocado grower, clocking in at 415,520 acres, which yields a crop of 1.47 million tons. And in the U.S. 95% of production is located in Southern California, with 60 percent in San Diego County, where one of its most populous cities, Fallbrook, claims the title of”Avocado Capital of the World.” Most Americans purchase the”Hass” variety, which has a firmer meat and mixes and pieces well.

Here are some of the ways we enjoy our avocados:

Guacamole with lots of salsa, chips and lime wedges;

Currently”avocado toast” is the newest craze, smashing it on toast with lemon juice, chili flakes, and some fresh herbs;

In Mexico and Central America, avocados have been served mixed with white rice, in soups, salads, or on the side of chicken and meat;

A non-dairy or Animal Control Services replacement;

Favorite accompaniment to Mexican foods;

added to smoothies and sandwiches;

Considering we all need”healthy fats” instead of unhealthy trans fat and saturated fats, the avocado provides omega 3 fat, is not only highly nutritious but can also be soothing in skin preparations. Unlike other fruits, they are low in sugar and can be enjoyed daily as a healthy fat and welcome addition to so many foods.

Together with America’s love of Mexican food, the avocado is a must and consumption has risen dramatically over the past two decades. It’s soared to a record high of almost 1.9 billion pounds (or some 4.25 billion avocados) last year, over double the amount consumed in 2005, and nearly four times as many as marketed in 2000. Residents of Los Angeles consume more than twice as many as any other town (no surprise there) with NY second, Dallas third and Phoenix fourth. For Boomers who grew up without them, especially east of the Mississippi, they may have been slow to arrive at the party, but with the availability of avocados both from Mexico and California, they’ve become plentiful albeit pricey in some regions of the country.

If you are lucky enough to live in the Southwest, where they grow most abundantly, they can be had in a farmers market for fifty cents apiece and sometimes less. So enjoy this delicious fruit, and don’t spare the new lime juice.

Blue Cheeses

Shropshire Blue Cheese, Blue Mold, Mold

Not everybody enjoys blue-veined cheese, probably because it has a strong flavour. Personally I really like it, although my favorite is a creamy Dolcelatte made in Italy. I have noticed that the Italians keep the best of the dairy produce for themselves. So you haven’t tasted the greatest Italian cheeses unless you’ve been to Italy.

Let’s consider British blue cheeses though, after all, they are what this report is about.

The most well-known blue cheese in Britain is stilton and needless to say, there’s a white stilton cheese too. Stilton cheeses have a Certification Trade Mark and they can only be produced in the English counties of Leicestershire, Derbyshire, and Nottinghamshire. The top blue stilton should be crumbly, not hard.

But, there are many more which are produced all over the UK. Dovedale is made with Rat Control, while Harbourne blue is made with goat’s milk. One of the cheeses made from ewe’s milk is that the Scottish cheese, Lanark Blue.

This is a unique blue cheese that’s handmade with sea salt rubbed into its rind, instead of it being placed in brine like so many different cheeses. It has a mild flavor, so perhaps even those who profess not to like blue cheese would enjoy it. It’s made with cow’s milk.

Dovedale blue is generated only with cow’s milk from the counties of Staffordshire, Nottinghamshire, and Derbyshire. There’s also Dovedale Blue and Black cheese, with all the black coming out of the inclusion of cracked black peppercorns.

Dorset Blue Vinney was made in all Dorset farmhouses before the Second World War. It is made to a recipe which is over 300 years old. The family that owns the farm have been producing Blue Vinney for more than 40 years.

Some blue cheeses have imaginative names, such as Blissful Buffalo, made from ewe and buffalo milk. Then there’s Blue Murder, a cheese from Scotland, made from cow’s milk. That’s made by Alex James a former member of the UK band Blur.

There are many other British blue cheeses to sample, though you may have to purchase them online.

Mexican Food

Burrito Gratin, Grilled Burrito, Nachos

Mexican food is extremely common. In fact, it is so popular that there are Mexican restaurants almost everywhere all over the United States. And no, Taco Bell does not count as one of these choices.

Sure, the Mexican food that Americans think of is that the slightly Americanized version of the Mexican food, but still it is extremely like what they consume in Mexico.

One of the staples of Mexican cuisine is the taco. Whether you’re eating a soft taco or a hard taco, they are both very common options in Mexico or the United States. If you want more of an authentic Mexican taste then the corn tortilla is the option to go for. While this is something which turns off many Americans, if you have the ability to track down an authentic Mexican joint in the U.S. then it is very likely there will be soft corn tortillas available. Personally, I feel like that is an incredible option.

Of course when it comes to side dishes you will find the classic choices of rice and refried beans. If you are an American then it’s very possible that the only time you have ever eaten refried beans is when you’re enjoying Mexican cuisine. And then the rice is just a little different when there is the Mexican touch on it. The side dishes are just different from other foods Americans eat and very delicious.

Tamales are a remarkably popular Mexican dish. They can be had for breakfast, lunch or dinner. They can be had either red or brownish. There is also an option that’s the intricate animal in attic removal sauce which completely transitions the tamale. You may enjoy tamales with a cup of atole, which is a sweet, thick drink made of corn.

These are very popular as well as restaurants that aren’t Mexican serve these. They are so simple. Grab some cheese, some chicken, some peppers and onion and grill it up and you’re ready to go. All it takes is a few salsa, which can even be store bought, and some sour cream and you’re up and running with a few tasty quesadillas. They can be produced in a few minutes.

Odds are there is a Mexican dish for everybody.

Ice cream Sandwich

Ice Cream Sandwich, Cake, Ice Cream

So what is a sandwich ice cream?

It is a frozen dessert made up of two skins and ice cream in between. It consists of crusts and an ice cream made from various ingredients. The ingredients chosen depend on the targeted customers. In Israel, it may consist of thick biscuits, chocolate flavored vanilla and ice. Here are the benefits of indulging in an ice-cream treat.


You can leak and consume it sandwich in public without brushing the power the wrong way. In actuality, you can eat as many times as you wish without having anyone looking at you. Also, you can eat as much as you want without hurting yourself either mentally or physically.

  1. You can choose to sandwich it with whatever you want

Additionally, you get a wide range of toppings and several flavors to choose from. You’ll wind up with something that’s tasty and which will leave you refreshed.

  1. It is gratifying

The act of eating an Ice cream sandwich is gratifying. If it is made up of hunk of chocolate and chomp of macadamia it will make you feel good. Crushing the biscuits is in itself gratifying.

  1. It helps in combating animal exclusion

Aside from enabling one to refresh during the hot summer, ice cream sandwiches are good for people struggling with weight. In one of the studies in the usa, it had been established that women who ate one serving per day gained less fat compared to those who did not. Their bodies were full of energy and could go about their normal chores without a problem. So, which makes it part of your daily diet can help you win weight reduction wars. It will help you lead a healthier life.

  1. It fights infertility

Perhaps this is one of the reasons that make most women love indulging in ice cream. In a study published in a Human Reproduction Journal in america, It suggested that consuming a full-fat milk sandwiches improve a woman’s chance of getting a baby. Additionally, the study established that girls who ate a full-fat ice cream often reduced the risks associated with ovulation.

  1. It’s loaded with important nutrients

The components used to make ice cream sandwiches are primarily sugar, milk, and flavoring. They’re rich in important nutrients like potassium, phosphorous and calcium. Potassium assists in lowering blood pressure while calcium and magnesium strengthen bones. Protein is essential in helping the cells to develop and repairing tissue.

  1. You can share it with a friend

Based on what has been combined to make it, you can cut it into two half’s and discuss it with a buddy. It makes the both of you enjoy and feel better.


Perhaps you’ve always wondered why you always feel great a couple of minutes after indulging in the deal. Well, it’s true that it refreshes but researchers have discovered that a few bites of the delicacy may make you happy.

Having said all of this, it’s important to remember that regardless of the ingredients used, sandwiches are popular across the world. They confer a lot of benefits to people including aiding in fertility and weight loss. They are preferred because they can be eaten even while on the go.

Sea Food

Fish, Sea Bream, Barbecue, Grilled, Food

Sea provides us a great deal of stuff. Food, livelihood, entertainment, and sailing are some of them. You may imagine the usual scene of fishermen with their nets when you hear the expression fish but things have changed now.

Commercial companies have been employing high technology equipment to monitor and catch the fishes in the oceans. High-Technology equipment helps them catch a high number of fishes and other marine creatures. But this is causing a severe effect on the ocean ecosystem. Fishes that are in high demand such as Salmon, Tuna and several others are hunt more. This results in the decline of those varieties in several parts of the world. This also contains some endangered and protected species.

Another problem connected with contemporary fishing is bycatch. The fishing industry employs the term bycatch to signify those undesirable fishes that come together with the target fishes. As these fishes are undesirable, they are thrown back into the sea dead or alive. With the growing competition and the demand, the situation is becoming worse day by day.

Fortunately, several individuals and non-profit organizations have joined the sustainable seafood movement started in 1990 to save the oceans. However, their contributions alone would not be enough to change the present situation. Everyone must take responsibility and perform the necessary things.

Well, you can do a great deal of things. Being a consumer, the first thing you can do is to buy sustainable seafood. Brands and companies which offer sustainable seafood take into consideration issues such as overfishing, bycatch that are severely damaging the ocean ecosystem. They follow specific rules and standards set by international communities like FAQ. Including specific practices such as no target pest control bats, use of selective fishing gear, no bycatch, etc..

You could also push the market for sustainable seafood by demanding sustainable fish from local restaurants. The consumer can eat those fishes that are caught locally or which are lower in the food chain like codfish.

You can also go together with farm fishes. It doesn’t matter where you’re thinking to buy your fish from, but make sure it is posing minimum influence on the nearby habitat. Whether the fishes are placed in the open ocean or raised in a pond, the structure ought to be built in harmony with the surroundings.

Take the first step towards preserving the ecosystem by choosing sustainable seafood. And don’t forget to look at the Eco-logo on the product.

Front porch sitting

House, Home, Residence, Real Estate

As a young child, I remember my grandparents reliving tales of the Front Porch. It was a gathering place for all the community. There was a division of seating by age and sex. The young kids sat on the ground, playing marbles or jacks. Based upon the season, the women sat on swings and snapped beans, shelled peas or cracked pecans while the men discussed the weather, the crops and the stock exchange (4 legged stock, that is). Young couples, for example my parents, found shadows on this Front Porch to court and possibly steal a kiss.

As if on an internal clock, all activity stopped on the Front Porch once the window to the parlor was increased and the radio turned up. The toils of everyday life were put aside as the airings of Groucho Marx, Amos and Andy, Fibber McGee and Molly and Jack Bennny hauled them to a milder time. My mom to the day she died, remembered the specific moment when FDR spoke of”the date which will live in infamy”. Those words changed not only the management of the country; but also, the dynamics of the Front Porch in that small rural community in Western Kentucky. The customs shared from that Front Porch are very personal to my family.

Through time, activities on the Front Porch have certainly changed. Horses and Model T’s gave way to bicycles, and personal cars and skate and hover boards. As a young mom, I sat on the porch swing savoring my last cup of coffee as I watched for the school bus. Years later, I listened for the noise of a vehicle to come up the driveway and the final good night kiss from my daughter’s beau.

wildlife nuisance removal service are as large as your imagination and with programs that defy imagination. Entertaining is often potluck but fortunately time honored recipes are still shared from family cookbooks. Lighting is solar or LED instead of by kerosene lanterns. Music is shuffled in your iPod playlist and commanded with Alexi. There is still division of seating by sex and age. The young ones are glued to their smart phones and take selfies to share on social media. The women share weight loss and fashion secrets; but very few. Men whisper about their jobs, the stock exchange and their libido.

I’m nostalgic tonight. My mother just passed from this earthly life. She would have been 97 in a couple of weeks. She kept a journal for the last 77 years. I’m sitting on the Front Porch swing reading her entries and reminiscing. There is no TV on; not even the radio. My dog looks at me with concern and confusion. Can I need for days when life was simpler and people kinder. Perhaps. As in the days of my grandparents, the Front Porch remains the first room of my home. I take comfort in that as I wait for my loved ones to gather. The Front Porch was where she loved to sit the past couple of years to watch”the passing”. We will honor her passing as we recall my mom – Meme.


Tangerines, Citrus, Fruit, Clementines

I enjoy looking at the fresh produce at the grocery store. Frequently I have been enticed by large, beautiful oranges and I’m disappointed to find that what I’ve bought is mostly peel! You can’t eat the peel but it does serve to protect the fruit that resides inside of it. Sometimes it is juicy and nutritious. Sometimes it’s small or rotten.

Each of us was raised in an environment surrounded by boundaries or peels that separate us in the world. Often, the thicker the peel, the more dysfunction in the family unit. I don’t actually like the term dysfunction but, if broken , it means”dys” or disorder of the way in which the household operates or”functions”.

Whenever there are problems within the family unit such as addictions or incest, thick boundaries prevent the external world from interfering. Those people who are within the orange are occasionally taught not to feel or talk about problems and that everything outside the peel is your enemy. In some cultures or households, those who leave the inside are shunned.

When two people begin a new connection, they bring what they know from their family orange with them. It is their”normal” and frequently they don’t speak about things that they have accepted from infancy and do not understand what went on in another person’s orange. If their experiences were healthy and happy, they may want to drag another person into their family orange. If they were unhealthy and miserable, they might see the new relationship as an escape.

Special events such as Christmas can lead to friction in households, particularly when those in the original oranges think that new partners will need to become part of their orange. I’ve seen clients dread the holidays as they feel they are expected (or demanded) to attend several meals, honor traditions that are unfamiliar and meet others without question. Adults can be expected to sleep on the ground with their children instead of book a hotel room just because”someone” thinks they want to all wake up at the same location on December 25th.

One of the toughest but important things for a brand new relationship is for them to create their own orange that honours their shared values. This requires good communications and healthy boundaries. New traditions can be made and rather than have extended family members dictate what is going to occur, the couple will make joint decisions that they can both stand for.

Now that we’re on the brink of this Christmas season, it is time to consider all those involved. Just because you have always done things a certain way does not mean that this will or should continue. Would you rather have it”your way” and cause strife or will you believe that time changes things and others have should be considered?

Be certain that you draw another circle for every single adult and each partnership rather than attempting to drag them into your circle. Achieving peace in the world this Christmas begins with your attempts to honour the needs of these on the removal of raccoons.

If you want to enjoy time together, consider offering an invitation as opposed to making a demand due to your expectations.

Perhaps it’s time for you to make some new traditions. It is all part of the Christmas preparation!

Clock Decor

Clock, Decoration, Restaurant, Glitter

The majority of the clocks around the house are probably ordinary timepieces, some big, some little, some elaborate, some with designs such as flowers or birds or a beautiful mountain scene. All are attractive and most fit to the specific decoration of this room for which they have been selected.

However; there will be a clock on the main wall in a larger room such as the living room, which will stand out as being something special.

I believe that specific clock will tell you a lot about the character of the person who owns that house, the man who selected that particular clock and most, if not all, of the other furnishings.

It would seem to be chosen to emphasize the area and the decoration of the rooms decor options, but the choice involves sometimes stronger feelings of contentment and inclusion.

The clock on the wall has significance beyond just telling time. It tells a story of the operator and if he or she’s a friend then you undoubtedly have knowledge of the story and are conscious of their personality type.

The point is this, when you are planning your decor, setting your preference choices in your home, while thinking about your couch, your chairs, your end tables and bookcases, you’ll need to give yourself time to look out and find just the right clock for the atmosphere you’re creating. You may wish to be sure the clock you select will mirror your”personality” story.

Your search for the best Rat Control may be lengthy.

However; if you continue looking until you find that one special clock that reflects your feelings, you will be happy.

If you just quickly choose a clock that is not right for your overall feeling and decor choices, you will never truly be comfortable in that room, so your choice of the”just right” clock for your wall could be considered essential.

If you doubt the effect of a special clock in your house you may see if you know someone who possesses one of those beautifully carved ornate”Grandfathers Clock”s. Those clocks have usually been placed in the corner of the larger room in the house where most of the family gathers. Sometimes they’re positioned in an entry hallway where they’re the first thing any visitor sees and admires. They capture the attention of all who enter the home.

Just about everyone admires those gorgeous clocks. They make the whole atmosphere of their home warm and elegant.

If you are lucky enough to visit someone who has one in their home I am sure you will truly understand that choosing a special clock makes a major difference in the overall feeling of a house.

Not many of these beautifully adorned Grandfather Clocks are available nowadays, but that does not mean you cannot select a clock for your wall, a particular clock, that will provide you a similar feeling of warmth and elegance.

Choose wisely, search diligently, you won’t regret taking time to make sure you have picked just the right clock on your wall and your personality.