Apple juice is great as a nutritious drink but excellent in beating a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in cider vinegar, so in case you can’t obtain apples to prepare your juice you may use rather two teaspoonfuls of cider vinegar in a glass of water.
Besides being a great cleanser, the apple juice diet purifies the blood and is helpful for liver and skin, and as a general tonic. After juicing, the liquid often oxidizes quickly so it’s best to store for a short while in the fridge. Apples contain some 15 calories per oz (220KJ per 100g). The vitamins present include C, thiamine, riboflavin, animal in attic removal cost, nicotinic acid, carotene, B6, biotin and folic acid.
There is a little sodium and a lot of potassium and phosphorus. Until the 1930s apples have been considered as a significant indicated source of vitamin C. Then some scientist carried out a few analyses which indicated very low amounts of vitamin C. It took years for the bad apples to return to prefer, for what the chemist found out was partly true.
Modem research shows a fluctuation between 2.3mg per 100g (4oz), in the worst varieties, to 31.8mg in the very best.
Those high in vitamin C include Ribston Pippin, Golden Noble, Reinette, Ontario, King of the Pippins, Bramleys, Beauty of Bath, Blenheim Orange, Cox’s and jonathans. The poor providers comprise Rome Beauty, Laxton’s Superb and James Grieve. Around the low middle are such favorites as Golden Delicious and Worcester Pearmain.
Oranges and lemons are more important as providers of vitamin C, but apples, unlike citrus fruits, have very substantial mineral contents, and also pectins, malic acid and tannic acid, all of which are of the best therapeutic importance in normalizing the intestines.